Front Over Splits in Two Chairs at pool for Flexibility -Put It On The Ritz- Halloween 2019 Special

#Halloween #Spooky #Supernatural
Based upon The Phantom of the Ballet:

(Baseado no livro O Fantasma do Ballet): O Fantasma do Ballet
Basado en El Fantasma Del Ballet):


I'm live for #WellnesDay in my video performing a split sequence for the #AnaBowlovaChallenge at the "standing split time" of 8:30 PM (Brasilia Time). Please, join in, If you want to win my book Dearer Mirror:



A-Z of Happiness


Enter to win a copy of Dearer Mirror and other freebies. More details here:


Use the Hashtag #AnaBowlovaContest and follow #WellnessDay live with instructions of lotus yoga posture and splits with meditation to enter with a chance to win a copy of Stigmas, Enigmas and Stereotypes (an inner journey of a peregrine journal) and a meditation guide from a Yoga Center in Venice Beach.



To learn more visit my blog:


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You can watch me Reading My Book A-z of Happiness- Tips for Living and Breaking Through the Chain that Separates You from Getting That Dream Job Here:

A-Z of Happiness
(in paperback):

(ebook):


Also Available In Portuguese and Italian:

(in paperback):


(ebook Portuguese):


(ebook Italian version):


Start with one leg open to keep balance. Bring your legs together and then little by little hold them apart. Each day increasing in reaching a bit forward. Make sure you have some support like a bar that you can grab while progressing in deeper into the stretch. And the most important part you shall not miss: Have fun!
For this asana also called "monkey's pose" or hanumanasana, and with the challenge of handstand position, you will need to train a little harder. So you may want to begin from Anjaneyasana (bend of knees in front) to the whole stretching leg pose.

“Lord Ram, disguised as a humble monk, gave Hanuman a quizzical look and said, 'What are you, a monkey or a man?' Hanuman bowed his head reverently, folded his hands and without mocking the monk he gladly answered, “When I do not know who I am, I serve You and when I do know who I am and who You are, You and I are One.” – Ana Bowlova's Dance As One

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More tips on having fun while working out:


in Portuguese:



#yoga #hanumanasana #OverSplits #hula #hawaiian #polynesian #amazon #memoirs #movieset #lotus #quotes #book #quoteoftheday #tao #physical #spiritualgrowth #lotuspose #toendallwars #meditation #holistichealth #healthystyle #wellbeing #wellness #yogaeverywhere #yogapose #survival #heartofgold #heart #happiness #quotestoliveby #bookgram






A-Z of Happiness


Enter to win a copy of Dearer Mirror and other freebies. More details here:


Use the Hashtag #AnaBowlovaContest and follow #WellnessDay live with instructions of lotus yoga posture and splits with meditation to enter with a chance to win a copy of Stigmas, Enigmas and Stereotypes (an inner journey of a peregrine journal) and a meditation guide from a Yoga Center in Venice Beach.



To learn more visit my blog:


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