Many people are familiar with the beautiful flowers of the hibiscus plant (Hibiscus Sabdariffa). It originated in North Africa and Southeast Asia but now grows in many tropical and subtropical climates. People around the world use various parts of the plant as food and medicine. Hibiscus Tea Nutrition
Hibiscus tea is extremely good for your health. The flowers, calyx, and fruit are all used for healing purposes; however, only the calyx is used for hibiscus tea. The calyx is red, and sometimes may be confused with the non-medicinal hibiscus.
What is the nutritional value of hibiscus tea? First off, hibiscus tea is loaded with antioxidants such as vitamin A, vitamin C, and zinc. One 100-gram serving of hibiscus contains nearly a third of the vitamin C your body needs in a day. It is also packed with 85% of the vitamin B1 required daily, and almost half of the iron you need.
Hibiscus tea is packed full of the essential fatty acids, omega-3 and omega-6. It is also a good source of dietary fiber, protein, vitamin B2, and copper. Hibiscus tea nutrition also contains other compounds such as malic acid, citric acid, and tartaric acid. The flavonoid glycosides and acidic polysaccharides in hibiscus tea help give it the deep magenta color.
Hibiscus Tea Benefits
1. Reduces High Blood Pressure
Scientific studies suggest that daily hibiscus tea consumption may benefit people with slightly increased blood pressure. In a six-week study published in the Journal of Nutrition, researchers discovered that hibiscus tea has a greater effect lowering systolic blood pressure than the placebo group, in 65 adults with mildly high blood pressure or pre-hypertension.
2. Helps Lower Cholesterol
The antioxidant properties in hibiscus tea are also thought to benefit people with high cholesterol. Animal studies have found that hibiscus tea may lower total cholesterol and low-density lipoprotein (LDL) cholesterol, also known as “the bad” cholesterol.
3. Aiding Digestion
Hibiscus tea is containing diuretic properties that can help to increase urination. Moreover, these properties can also improve the movement of your bowel and prevent constipation. Those who are trying to lose weight would get some benefits from this herbal tea. When you are experiencing constipation, try getting some cups of hibiscus tea and some constipation symptoms such as constipation pain can be addressed.
4. Helping Weight Loss
One of the reasons why you gain weight is because you eat too much carbohydrate. However, living without carbohydrates is not easy. Sometimes you just can’t control the intake. So if you feel that way, drink hibiscus tea can be a good solution for reducing the glucose and starch absorption containing in carbohydrates. Glucose and starch are absorbed by amylase and hibiscus tea is working by inhibiting its production. If you want to still eat more carbo, but are afraid of your weight, include hibiscus tea to neutralize it. No wonder that many products for weight loss out there use hibiscus tea as one of their ingredients. Moreover, hibiscus tea can make your body absorb fat slower, allowing you to burn more fat than storing it. The weight caused by water can be also reduced as hibiscus tea can flush out the impurities. So it is very helpful in cleaning your system, reducing your weight and keeping you healthy.
5. Preventing Cancer
Still about its antioxidants, hibiscus tea can prevent the growth of cancer-caused cells. So before these cells are turning to cancer, they would be stopped by killing the free radicals. Especially in cancer cells causing cancer stomach, hibiscus tea can be quite effective considering it is rich in polyphenols.
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