Male|Female Training Misconceptions and 'Muscle Tone'

Today I talk about some common misconceptions with training differences with males and females and why the term "toning" doesn't make much sense. Enjoy.

#fitness,#workout,#gym,#tone,#buildmuscle,#burnfat,#slickthick,#thicc,#personaltrainer,#personaltraining,#fibertypes,#muscle,#workoutmotivation,#fitnessmotivation,#lifting,#powerlifting,#powerbuilding,#bodybuilding,#femalefitness,#malefitness,#abs,#loseweight,#abetteryou,