How High Should My Ketones be for Ketosis? | How to Read Ketone Strips

What is a good ketone level for weight loss? How do you read ketone strips? Get these answers plus much more! ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" |

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When it comes to measuring ketones in the body, there's 3 ways to do so; blood, urine and breathalyzer. Only one of these is the best way to accurately test ketones. This videos breaks it all down for you to better understand the optimal glucose and ketone range to be in, and the best way to achieve this ketosis. Enjoy.


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// T I M E S T A M P S

00:45 Overview of the video
01:23 Which is the most accurate way to test ketones? Urine, breath, blood comparison.
02:40 The most accurate way to test ketones
03:20 The optimal ketone range to be in
03:29 Why the goal should NOT be to have the highest ketones in the blood
04:23 The optimal fasted blood glucose range
05:25 Advanced glucose testing (optimal post prandial range)
07:05 Struggling to get into ketosis? Bonus Tip: Two tips to get into ketosis faster
07:50 Benefits of MCT oil
08:30 YouTube comment of the day


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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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