There's a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. ... Being in this relaxed, meditative state has similar effects to mindfulness, which has been linked to lower stress levels, improved mental clarity, relief from mild anxiety, and improved mood
Relaxing Ocean Waves
There's a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. ... Being in this relaxed, meditative state has similar effects to mindfulness, which has been linked to lower stress levels, improved mental clarity, relief from mild anxiety, and improved mood
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