Hand movement awareness - to help you stay healthy

Reduce your risk of contamination from viruses or bacteria on surfaces you touch. Affirmations in hypnosis can help you become aware of -- and Stop -- inappropriate movements of your hands towards your face.



This type of awareness helps people with a habit of unconscious nail biting to end this habit, but may help you avoid getting sick from touching contaminated surfaces.

This recording guides you into relaxation. This is not as complete as a full session of Rapid Transformational Therapy. Understanding and ending emotional pain from past events reduces a burden on your immune system, which can then help reduce physical illness.





Photo credit - my niece who lives in Whitehorse, Yukon, Canada.

healthy