Valentines Low Impact Cardio Exercise - Svelte Training

Hey Everybody,

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This week is Valentines day, so we are introducing a Low Impact Cardio Workout to help keep your heart strong.

Cardio exercises are important because they positively stimulate our heart and lungs.

Any fitness level will be able to accomplish this exercise, you may modify as needed for your own personal fitness journey.

Let us know your fitness goals in the comments. We read every comment so we can learn more about how to help you :)

-Meredith

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