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John Craig, USPTA Elite Professional, explains how and when to “step in” to your groundstrokes!
Key Takeaways:
We have heard coaches say “step into your ball, step in!”, countless times. The problem with this is that when players do that, their back foot goes into the air to counterbalance their forward momentum into the ball.
Instead, place your foot DOWN before you hit your groundstrokes. Place the weight on your back foot if you are hitting an open stance groundstroke. How can you do this? Hit open stance forehands to get used to having the weight on the back leg. After practicing this, you can then put your front foot in after stepping with the back leg.
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About John Craig & Performance Plus Tennis
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John is widely recognized as an accomplished and successful tennis coach, both in the online world and in Newport Beach, CA, where John has developed 100’s of players for over 30 years. A USPTA Elite Professional, John played competitive college tennis for Palomar College and San Diego State University before turning his love of tennis into a career, developing tennis players.
John’s video lessons and highly acclaimed “Serve Foundation Program” transformed the serves and skills of players around the world. Subscribe today!
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