Release Stress and Anxiety FAST with a Simple Energy Healing Technique

Learn this simple, quick energy healing technique to release stress and anxiety FAST, in 2 minutes or less. And get your free guided audio practice to release emotions that don't belong to you here:

Hi! I'm Jena and I have a super simple and quick energetic practice to share today that can bring relief to stress and anxiety, overwhelm, frustration- any of those emotions that come with the flight or fight response- this is a really good remedy to help ease you out of them, to help you find some perspective and come back to center.

This is a quick energy healing technique that I personally use daily, and is something you can do literally anytime, anywhere you need it- sitting at your desk, on the couch, in bed in the morning when you first wake up, sitting in traffic, in the middle of an argument, before or after a hard convo with someone…

I want you to put this practice in your pocket to remember and come back to! Once you learn the how-tos, head to 8:31 to be guided through it in realtime, whenever you need it.

So let’s get to it! Please practice it with me and just see how it makes you feel.

I broke it down into 4 simple steps and once you know how to do them, you’ll see this is a simple way to release stress and anxiety that you can do in literally a minute or two, in any situation you’re in.

Try it with me right now. I'll guide you through the how-tos and whys as you learn the steps of the energy healing technique.

And then we'll do the whole practice together in real-time so you can see how fast and simple it will be to implement into everyday busy life, whenever you need it.

Stressed out no more! You gots the tools! Use 'em.

Learn more on my site:

Get your FREE GUIDED AUDIO energy healing practice to release emotions that don't belong to you:

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Thank you so much for being here. I appreciate you!

SO MUCH LOVE & MOJO TO YOU!

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