TOP MISTAKES MADE: This list comes shares my recommends for NEWBIES. I didn't always have this list. If I could advise myself 3 years ago, I would use this list for folks starting the ketogenic diet. 1. READ BEORE STARTING. I didn't used to recommend this. I just let patients start and taught them as they stumbled with troubles. Not anymore. I am shocked how little information some. Check out these book reviews. A little education saves LOTS of trouble
2. Eat as much fat as possible while holding total carbs under 20. Do this UNTIL "accidentally missing a meal."
3. PeeTONES = a MUST. (affiliate link):
4. Salt. Not just white salt. I under appreciated how much better "life" tastes with quality salt. SUCK ON IT!
5. Food Guide: Great for Beginners. When you "graduate"-- gift it to someone else.
6. Support matters. If you build it... they will come!!
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New FREE download - This is a sneak peak at some of the content for the upcoming book.
OMEGA QUANT TESTING:
Once you get your Omega 3 Index results - post in comments of this video: PRETTY PLEASE!
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Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool
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Buy a Keto Food Guide (Beginners love this!): Once you graduate beyond beginner, pass the guide to a keto-newbie.
Most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWER: FORACARE:
Use Promo-code: Dr.Boz
For years diabetic patients told me FORACARE was great. I tried several other brands before I bought a FORACARE meter. I can't count the number of times I have tested my blood only to get an ERROR message from other meters. Grrr. I hate that. FORACARE gets my vote because it's accurate and takes only ONE test strip to get results. YES!!
2) "Doc, what can I have while fasting?"
--Salt + water is the best.
Pocket Salt: (Promo code: DrBoz)
Lick the salt from a Salt Rock: (Promo code: DrBoz)
This sounds weird. Yet, it's strangely satisfying to suck on these salt rocks when fasting. It reminds me of the salt-blocks we set out for cattle when I growing up on the farm. I'm telling you ... this works.
-- Black coffee - I prefer cold brew coffee.
-- Fasting tea. My favorite =Pique Tea Instant Crystals: Bergamot Black Tea
Pique Teas have great flavor and the highest anti-oxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea . .. with GREAT TASTE. Not bitter. Not moldy.
-- Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast.
-- Bone broth helps too. Be sure to add salt.
Download our FREE eBook: Fat Can Save Your Life: 50 Keto Fat-Facts:
Join the other Neurons Repairing their Brain. Download the spreadsheet I use with my private patients. Start TRACKING.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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