9 signs Of Vitamin B-12 Deficiency-By Dr. Kelkar [MD] Psychiatrist Hypnotherapist

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9 Signs and Symptoms of Vitamin B12 Deficiency
Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk.
People at risk of a B12 deficiency include:
• The elderly
• Those who’ve had surgery that removes the part of the bowel that absorbs B12
• People on the drug metformin for diabetes
• People following a strict vegan diet
• Those taking long-term antacid drugs for heartburn
Here are 9 signs and symptoms of a true vitamin B12 deficiency.
1. Pale or Jaundiced Skin
People with a B12 deficiency often look pale or have a slight yellow tinge to the skin and whites of the eyes, a condition known as jaundice.
Vitamin B12 plays an essential role in the production of the DNA needed to make red blood cells.
These red blood cells are too large to pass out of your bone marrow and into your circulation.
2. Weakness and Fatigue
Weakness and fatigue are common symptoms of vitamin B12 deficiency.
They occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body.
3. Sensations of Pins and Needles
One of the more serious side effects of a long-term B12 deficiency is nerve damage.
This can occur over time, as vitamin B12 is an important contributor to the metabolic pathway that produces the fatty substance myelin. Myelin surrounds your nerves as a form of protection and insulation. Without B12, myelin is produced differently, and your nervous system isn’t able to function properly.
4. Changes to Mobility
If untreated, the damage to your nervous system caused by a B12 deficiency could cause changes to the way you walk and move.
It may even affect your balance and coordination, making you more prone to falling.
5. Glossitis and Mouth Ulcers
Glossitis is a term used to describe an inflamed tongue.
If you have glossitis, your tongue changes color and shape, making it painful, red and swollen.
6. Breathlessness and Dizziness
If you become anemic due to a B12 deficiency, you may feel short of breath and a bit dizzy, especially when you exert yourself.
7. Disturbed Vision
One symptom of vitamin B12 deficiency is blurred or disturbed vision.

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