7 Ways to Differentiate Normal vs. Abnormal Memory Changes as You Age | Anti-Aging Tips #WaysToDifferentiateNormalVsAbnormalMemoryChangesAsYouAge #AntiAgingTips #StayHealthyBeHealthy
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As you age, it is natural that your memory is not going to be as good as it used to be. If you have children, you may notice how well their memory functions. However, as you move further into adulthood, you may find that your memory is decreased. In fact, it is known that most people experience decreases in their ability to learn new things and remember them as they age.
Part of these changes in memory can be related to lack of attention as your focus is divided in so many different areas. For example, if you are a working parent, sometimes it can be overwhelming to remember all the appointments for the whole family. You need to know who needs to go where and when. That is why using a calendar becomes extremely important. This would be considered normal memory problems.
Another reason for the increased difficulty in remembering things as you age is also biological. The brain changes, and those areas related to memory are also affected with mild impairments occurring in memory. The ability to process information and to react to it slows, as does the ability to multi-task. However, with a little more effort to learn and remember new things as you age, it is still possible.
However, it is important to note that the cognitive and biological changes seen in normal aging are not the same as those seen in abnormal cognitive changes that occur due to dementias such as Alzheimer's, for example.
Here are some ways to identify normal forgetfulness from abnormal forgetfulness:
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