1- Define the goal.
2- Break down your goal into 3 main components.
3- Add sub-tasks under each of the 3 components.
4- Organize your tasks into a timeline.
5- Consider obstacles that may keep you from sticking to your plan.
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Contact the New York based licensed psychologist Dr. Chloe Carmichael:
200 Park Avenue
MetLife Building 17th Fl
New York, NY 10166
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212.729.3922
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