The Best Workouts for Surfing! || How to Stay in Shape for Surfing!

Original workout was shown to me by my good friend Kees Anderson. I wish you all the best with this workout it was a brutal one!
Eli’s channel- @Eli Olson
Kees-
WORKOUT 1
5 ROUNDS
8 squats (weights hanging)
5 burpees
6 curls each side (12 total)
5 burpees
4 squats (weight on shoulders)
5 burpees

WORKOUT 2 (Ab circuit)
3 ROUNDS (or as many as your comfortable with)
100 ball twist
50 leg raises
50 leg extensions
50 oblique crunches (right side)
50 oblique crunches (left side)
50 bicycles
After the 3 rounds finish with a 1-2 minute plank
Let me know what you guys thing about the video and if you would like to see more stuff like this!
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