Omega-3, we have heard frequently in recent years, appears both in the nutritional value of foods and vitamin supplements. Omega-3, which is necessary for the body but cannot be produced by it, is a polyunsaturated fatty acid that must be taken in the diet. Omega-3 fatty acids mean that the first pair of bonds is the 3rd carbon-carbon bond, which is counted from the methyl group at the end of the carbon chain (ω). The most important Omega-3 fatty acids for human health are Alpha-Linolenic Acid, Eicosapentaenoic Acid, and Dokosaexsaenoic Acid.
Here are the benefits of Omega-3 which is necessary for human health since the mother's womb:
1. Protects the brain and memory health!
Omega-3, whose effects on the brain, memory and nervous system has been proven by lots of research, helps reduce the risk of Alzheimer’s disease. It is also effective in the treatment of behavioral disorders.
2. Helps to maintain joint health
The anti-inflammatory effect of Omega-3 fatty acids EPA and DHA positively affects the musculoskeletal system and the immune system. It helps to combine calcium in the bones and prevent joint inflammation.
3. Good for your eyes!
The DHA substance contained in it is an important structural component of the retinal layer. Thanks to this substance, vision disorders are prevented. Therefore, Omega-3 acts as a protective shield for possible vision disorders. Omega-3 supplement is of great importance for eye development especially in infants (0-2 years).
4. Protects skin health!
Omega-3 helps to moisturize the skin by maintaining the fat balance of it. It stabilizes hydration and prevents inflammation, especially at the bottom of the hair. If consumed regularly, fish oil, which is one of the most important Omega-3 sources, helps the skin to look smooth and shiny.
5. Helps prevent neurological disorders!
A study published in the Journal of Neurology, Neurosurgery and Psychiatry in 2014 revealed that epilepsy patients who consume low doses of Omega-3 daily have fewer eppies. The protective effect of Omega-3 on the nervous system has thus been proven.
6. Protects heart health!
Omega-3 fatty acid helps to lower blood pressure and reduces triglycerides. It reduces insulin resistance and raises the level of HDL, which is good cholesterol. It helps prevent the formation of plaque, which leads to vessel stiffness and vascular stenosis. So, you keep your heart healthy!
7. Helps you stay away from depression
EPA, which is one of the Omega-3 fatty acids, is an active ingredient in combating depression. EPA protects the body from anxiety defined as a feeling of severe panic and reduces the symptoms of depression. It means Omega-3 makes you feel good!
You can add fish and seafood, flaxseed, soybean, canola oil, nuts, walnuts, kiwi, purslane, chickpeas, broccoli and lettuce containing a high quantity of Omega-3 in your daily diet. You can do your body a great favor by receiving supplements in the doses your doctor recommends!
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