Vitamins are substances you need so that your body can be healthy. The Benefits of Vitamin C
1. Strong Antioxidant That May Reduce the Risk of Chronic Diseases
Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses.
Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
2. May Help Battle High Blood Pressure
Studies have shown that vitamin C may help lower blood pressure in those both with and without high blood pressure.
Vitamin C supplements have been found to lower blood pressure in both healthy adults and adults with existing high blood pressure.
3. Fights Heart Disease Risk Factors, Potentially Lowering Heart Disease Risk
Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including “bad” LDL cholesterol and blood triglycerides.
The Benefits of Vitamin D
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
1. Vitamin D fights disease
reducing your risk of multiple sclerosis,decreasing your chance of developing heart disease,reduce your likelihood of developing the flu
2. Vitamin D reduces depression
Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.
3. Vitamin D boosts weight loss
Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements on Amazon.com.
Fern D Vitamin D Review and DERM-CEE Vitamins C
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