Short and Effective Pilates Workout

Join me on the mat for a short and effective Pilates workout using no equipment.
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No equipment is needed for this 15 minute at home Pilates workout. You'll stretch and tone your muscles for an efficient and effective Pilates workout.

I hope you'll roll out your mat and join me for this Pilates workout.

Beth

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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

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