Mike O'Hearn -Light weight more reps VS Heavy weight low reps | 30 days blitz

#30DaysBlitz #importance of reps #nutrition #IconMeal #FITPLAN
Hi this is Mike O'Hearn . In this video you will see
mike explaining you about nutrition , importance of reps , which is better high reps or low reps..



Watch the video till end and if you like the video don't forget to

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