Is Breakfast Really the Most Important Meal of Your Day?

If you’re like me, you grew up with the understanding that breakfast was the most important meal of your day. But is that a fact or a myth?

Find out if breakfast is necessary to...
-Rev up your metabolism
-Prevent muscle loss
-Fend off overeating later in the day

Studies mentioned in the video:
Fasting & Circadian Rhythms:
Cortisol:
Increased hunger at lunch:
No overall calorie intake:

Effect of fasting on body composition:
Preschoolers and breakfast:
School-age children and breakfast:

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You've Cut Carbs...Now What Do You Eat?

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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