By Kiranmayi Kreations Diabetes is characterized by high blood sugar levels. A healthy diet along with anti-diabetic medication helps manage blood sugar is essential. However, that can be easier said than done, and people with diabetes may find it difficult to decide which foods to eat and avoid. Mushrooms are low in carbs and sugar and considered to have anti-diabetic properties.
This video explains why mushrooms are an excellent choice if you have diabetes.
In a patient with type 2 diabetes mellitus almost 90% of all the patients with diabetes show hyperglycemia, impaired glucose tolerance, insulin resistance and hypertriglyceridemia. Taking of antidiabetic medication can regulate hyperglycemia. Nevertheless, they have noticeable side-effects, including hypoglycemia and gastrointestinal troubles.
Thus, there is an urgent requirement for effective substitutions to reduce the complications of diabetes with lower side-effects.
In recent years, the search for alternate medications has drawn great attention to combat diabetes.one among them is mushroom fungi a rich source of beta glucagan, a polysaccharides, have medicinal value and have been connected with various pharmacological effects, such as improving immune function, anti-diabetic, antioxidant, anti-cancer, anti-aging, antimicrobial, and anti-inflammatory properties.
One cup (70 grams) of raw mushrooms provides the following
• Calories: 15
• Carbs: 2 grams
• Sugar: 1 gram
• Protein: 2 grams
• Fat: 0 grams
• Vitamin B2, or riboflavin: 22% of the Daily Value (DV)
• Vitamin B3, or niacin: 16% of the DV
• Selenium: 12% of the DV
• Phosphorus: 5% of the DV
Foods with a low GI and low Glycemic load (GL) will likely raise your blood sugar levels at a slower pace. In contrast, those with a high GI and high GL will cause them to spike. Mushrooms are the foods with lowest GI and GL and can be defined as one of the best food for diabetics in controlling blood sugar.
#bestlowcarbfoods #diabetes #kiranmayikreations
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