Turmeric is one of the best spices to reduce inflammation. Today I will show you a drink recipe that makes turmeric taste really good. If you have inflammation then make sure you watch this video. Some other amazing benefits of Turmeric include; 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.
2. Curcumin, which is in Turmeric, Is a Natural Anti-Inflammatory Compound
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
4. Curcumin/ Turmeric Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
5. Curcumin/ Turmeric Should Lower Your Risk of Heart Disease
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
7. Curcumin May Be Useful in Preventing and Treating Alzheimer's Disease
8. Arthritis Patients Respond Very Well to Curcumin/ Turmeric Supplements
9. Studies Show That Curcumin/ Turmeric Has Incredible Benefits Against Depression
10. Curcumin/ Turmeric May Help Delay Aging and Fight Age-Related Chronic Diseases
Source:
Another link (this one by WebMD) to show the amazing benefits of Turmeric and why you should drink this Anti-Inflammatory Turmeric Drink every day!
If you prefer written format then check it out at
Here's the recipe"
1/3 cup of water
a few pieces of frozen fruit (I like frozen mangos)
1 tbsp of Turmeric -
1 tsp Cinnamon -
Pinch of cloves -
Pinch of Black Pepper -
1 tbsp of Apple Cider Vinegar -
1 tbsp MCT Oil or Extra Virgin Olive Oil -
Check out the giveaway here:
Food Pharmacy Original Turmeric Drink Recipe - Great book for Anti-Inflammatory recipes -
#turmericdrink #turmericbenefits #antiinflammation
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