😊 32Hz Vigorous Binaural Vibe | Holistic Health Music Therapy for the Digital Culture 🙏 If you liked this video, pick a card from the end screen to enjoy what else we have to offer here at Chakra Sounds.
🚩Subscribe for more relaxing, yoga and meditation music:
Today's digital culture has our brain constantly on the go, meaning that we have a tough time clearing our minds and allowing us to calm our thoughts. Some psychiatrists and healthcare specialists believe that the increase of personality disorders such as symptoms of anxiety, major depressive disorder, and even bipolar disorders stem from our overuse of technology in this digital age. Specialist, Nir Eyal, has built an entire career helping people with this digital addiction. Like Nir, we want to help you utilize the tools you have in order to take off the edge.
Our tracks are made to provide a calming environment in which you can perform massage, study, meditate or fall into a relaxing sleep. Some of our music has even been said to create the goose-bump, tingling sensation of the skin by stimulating the Vagus nerve, this is known as ASMR, (Autonomous sensory meridian response). So before you reach for the antidepressant or CBT, pain management, quick fix, why not try one of the many types of meditation that are available to calm your nerves. Medical research has shown the benefits of meditation as part of a self care routine to be almost essential to healthy living. Although meditation can feel strange at first, the positive impact it has on your mind and health show that using this internal medicine should be worth a try before reaching for the chemical alternatives. The long term effects of meditation will better help you take back control of your life and emotions. Most of the great minds of today use meditation as part of their daily routine. So do not try and avoid the digital culture of today, instead, embrace it to enhance your digital wellbeing and resolve the imbalance in your life. Your smartphone can help you listen whilst taking the train, walking or using the bus... virtually anywhere, (although for occupational health, it is not recommended whilst driving or using heavy machinery).
Many beautiful minds are hiding, trapped in the background, it's time to step forward being part of the big picture. So grab some headphones and tune in! Heck, if the weather allows, go sit in the garden and catch some free vitamin D too! You’ll feel amazing if you do!
✨Also, please help by sharing this video with your friends
⭐ Be sure to check out some of our playlists:
💗Binaural Playlist –
💗White Noise playlist –
💗 We'd love to hear from you guys to so follow us on our socials:
🔴 Facebook -
🔵 Twitter –
Any music. clips or information used here has been done so with no copyright infringement intended. If there are any issues, please contact us directly.
0 Yorumlar