What You Can Do to Maintain Your Health Path to improved health
Eat healthy. What you eat is closely linked to your health. ...
Get regular exercise. Exercise can help preventheart disease, stroke, diabetes, and colon cancer. ...
Lose weight if you're overweight. ...
Protect your skin. ...
Practice safe sex. ...
Don't smoke or use tobacco. ...
Limit how much alcohol you drink.
Eat healthy.
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.
Get regular exercise.
Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control.
Lose weight if you’re overweight.
Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:
high blood pressure
high cholesterol
type 2 diabetes
heart disease
stroke
some cancers
gallbladder disease.
Protect your skin.
Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside.
Don’t smoke or use tobacco.
Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer.
Limit how much alcohol you drink.
Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol can damage your liver.
Things to consider
In addition to the factors listed above, you should make time for whole body health. Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor.
Questions to ask your doctor
How many calories should I eat and how often should I exercise to maintain my current weight?
Should I have a yearly physical exam?
What types of preventive care does my insurance cover?
When should I start getting screened for certain cancers and conditions?
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Yogi Raj Rawat Vietnam🇻🇳
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