Day 1 of 7 days Step by Step Yoga Basics for Beginners. I hope you enjoy practicing Yoga in your private space, no judgment, no ego, and just being open to whatever it is. I have created still images to show you before the Instructional Demo on what to expect on the next pose. Listen to your body, go easy, steady and calm.
Thank you, Bryan Zink, for your cool music. check out more of Bryan's music at
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Disclaimer;
* Meditations not suitable for persons with epilepsy or severe mental illness
All media content by Monana Wellness, LLC is intended for entertainment or information purposes only and is not intended to be taken as a replacement for any medical advice. I recommend that you consult your physician regarding the applicability of practicing any Yoga or Meditation and follow all safety instructions before beginning any exercise program.
When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, and are voluntarily participating in these activities, therefore you assume all risk of injury to yourself. You agree to irrevocably waive, release and discharge from any and all liability for disability, personal injury, or actions of any kind which hereafter may occur to you, and indemnify, hold harmless and agree not to sue Monana Wellness, LLC and its agents.
You acknowledge and understand that while practicing yoga, you will progress at your own pace. If pregnant or become pregnant or postnatal, or have existing medical conditions, you acknowledge and understand that you are participating in yoga classes and meditation with your doctor’s full approval. You agree and confirm that you are participating in yoga/meditation sessions at your own risk.
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