For binge eaters, an easy way to start changing your habits is by identifying the bad habits that are leading you to your binge eating. Once you start to realise which habits are triggering your bingeing, that's when you can start to find alternative activities that will stop a binge in its tracks.
Understanding our habits and how to 'urge surf'.
For binge eaters, an easy way to start changing your habits is by identifying the bad habits that are leading you to your binge eating. Once you start to realise which habits are triggering your bingeing, that's when you can start to find alternative activities that will stop a binge in its tracks.
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