LEG Stretching and flexibility in 5 minutes || दुनिया का सबसे आसान तरीका || Fitness Guru sandeep

I Hope this exercise will help to split and get stretching and flexibility .

there are plenty of exercise to doing the stretching but this is the best exercise ever I apply myself
there is no need to go anywhere we can do this stretching and flexibility workout at our home.


the channel gate is everywhere and every home found where this stretching exercise can be done and get flexibility in out body very soon.


stretching and flexibility always keep us energetic and feel good .


Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

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Thanks for watching - Fitness Guru Sandeep Lowanshi
Fb-#sandeep_lowanshi_sandy
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