How low should carbs go in a fat loss diet? There is a lot of discussion about low carb and low fat diets for those who are trying to lose body fat so we can discuss the best approach. How does fat loss work, what makes the body lose body fat? Can choosing either lower carbs or lower fats have a better response? This meta analysis discusses the findings I share:
How many grams of carbs should you be taking in each day to lose body fat?
Free E Book on Flexible Dieting:
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