Health Benefits Of Honey And Cinnamon Mixture Urdu Hindi || Urdu Lab

Health Benefits Of Honey And Cinnamon Mixture Urdu Hindi || Urdu Lab

Lowers risk of heart disease
A cinnamon honey concoction is very helpful in reducing cholesterol levels. High cholesterol levels can lead to atherosclerosis, but by including honey and cinnamon in your everyday meals you can keep the risk of falling prey to heart related ailments at bay.

Boosts immunity
Regular intake of honey cinnamon mix is believed to boost the immunity level in an individual. It is also rich in antioxidants and anti-bacterial properties that helps improve the digestive system and strengthen it to fight various illnesses and ailments. Taking a teaspoon of honey with lemon juice and warm water helps flush out free radicals and harmful toxins from the system. Thus, giving you a healthy gut and keeping you active through the day.

Used for treating skin infections
The benefits provided by honey and cinnamon extend to skin care too. Minor skin infections can be treated with an application of cinnamon honey paste on a regular basis.

Helps Strengthen Joints
Arthritis is the pain caused due to swelling, inflammation and stiffness in the joints area. Even though there is no direct scientific proof to use of honey helps preventing the pain but it is still recommended to take a mix of cinnamon and honey on a daily basis to relief yourself from the pain. That is because honey has anti-inflammatory properties that help soothe and calm the pain. Honey is also known to strengthen the immune system thus helps keeping you protected against joint problems. Cinnamon and honey is also very useful in maintaining healthy joints.

Good for diabetes
A concoction of honey and cinnamon is also good for people with diabetes as it does not add any artificial sweetness and lowers glucose levels. But one must always consult a doctor before including honey in their diet and to know if it would be suitable for them to consume it.

Treats bladder infections
A teaspoon of cinnamon powder mixed with half teaspoon of honey in lukewarm water helps destroy bacteria found in the urinary bladder. Thus, keeping you protected from contracting bladder infections.

Helps with stomach disorders
Drinking honey and cinnamon powder with water on a regular basis also helps in relieving the stomach of gas and flatulence, while helping keeping the gut clear of any blockages and regularizing the bowel movement.

Gets rid of bad breath
Presence of propolis in honey aids in curing the problem of bad breath. It also has strong anti-inflammatory properties that help in healing of gums and teeth and keep any infection of disease at bay.

Used as an energy booster
Benefits of honey and cinnamon also extends to being a natural energy drink. It helps the body stay energized and alert. ½ tsp of raw honey mixed with ¼ tsp of cinnamon mixed with warm water does the trick of creating a delicious natural health drink that provides instant energy.

Used against allergies
Allergies that lead to cold and cough can be cured by taking 1 tbsp lukewarm honey mixed with ¼ tsp cinnamon powder. However, this mixture must be taken regularly for 3 days for best results.

Cures throat problems
The anti-bacterial, anti-microbial, and anti-viral properties of honey and cinnamon help cure throat problems and throat infections. The best way to prepare this is by boiling 3-4 cinnamon sticks and mixing the boiled water with 1 tsp honey.

Treats cough and cold
Right before bedtime, drinking a mixture of ½ tsp cinnamon powder with 1 tsp honey can help relieve cough and cold symptoms.

While these are only a few of the several health benefits that honey and cinnamon has, here’s taking a look how honey and cinnamon can be used on a daily basis for a wholesome health experience.

Cinnamon Honey Water Recipe
A honey and cinnamon drink is relatively easy to make as it does not involve an elaborate process or method of preparation.

Note: We recommend use of Dabur Honey in all the remedies and comes packed with and minerals that have multitude of health benefits, which are essential to keep you healthy, active and fit.

-------------------------------------------------------------------------------



For More Videos Subscribe Us Here...

↪►►



Like Us On Facebook...

↪►►



Follow Us On Google + ...

↪►►



Follow Us On Twitter...

↪►►



Or



Visit Our Official Site...

↪►►

urdu lab,Natural cures,Home made remedies,Health benefits of honey,Health benefits of cinnamon,Benefits of honey,Benefits of cinnamon,Cinnamon and honey,Benefits of honey on skin,Use of honey,Honey uses,Uses of cinnamon,What is cinnamon good for,What is honey good for,Uses for honey,Home remdies,Honey,Heart healthy recipes,Weight control,Your weight,healthsabzwari,desi health tips,