Here are the 3 best tips for new vegans starting a plant-based diet. I'm often asked how to go vegan, or for advice from people who are starting a plant-based diet. This is the advice I would give to new vegans of 2020, and current vegans :) These tips for new vegans will help you overcome/ avoid some common issues that people may run into on a plant-based diet. PLAYLIST: Diet/ fitness advice for vegans:
Links related to what was discussed in this video:
Track your nutrient intake:
VeganHealth.org (run by registered dietitian Jack Norris) page with food recommendations for different nutrients:
One of Clarence Kennedy's videos where he talks about what he eats:
Vegan Gains' video where he makes TVP meatballs:
What I ate during cutting for my contest prep:
Regular day of off-season eating for me
Protein requirements and meal suggestions:
Poore and Nemecek 2018 paper -
United Nations IPCC Intergovernmental Panel on Climate Change report (Chapter 5, and the figure comparing different diets is on page 52):
Faunalytics study of former vegetarians and vegans:
My Twitch livestreams (currently live Fridays/ Saturdays):
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For those of you that are new here, welcome to the channel! I'm Conrad, and this is my YouTube channel, Veggies for Thought, where I'd like to share some food for thought. I sometimes talk about veganism. If you're interested in cutting back or cutting out animal products from your diet, I'm always happy to help :) I might miss YouTube comments on older videos, so Reddit or Discord are probably the quickest ways to reach me.
Live streams at: and my website is :)
If you shop on Amazon, you can shop through these links if you want to support me (same price for you, a few cents of commission goes my way):
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