🥑Oil is not natural 🥑Oil is 100% liquid fat
🥑It takes around 30 olives for 1 tbsp ( who would eat 30 olives)
🥑Fat is 9 calories per gram whereas carbs are 🥑4 calories per gram
🥑We would have never consumed fat in that concentration naturally
🥑Oil has no fibre so doesnt satiate
🥑Fried foods are carcinogenic
🥑Fat is secondary fuel to carbohydrates so excess fat from oily meals is stored easily in the body
🥑Mediterranean diet is good due to its wholegrains, fruits and vegetables and not because of oil!
Fat from wholenatural plantbased sources are good to eat as they contain fibre, nutrients and no cholesterol.
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