TWO Leg Exercise You Need to do | For BIGGER and STRONGER Legs| Leg WORKOUT

Today, I am going to share two compound exercises that you MUST do for your overall development of Leg Muscles. I know many people don’t like to do Leg exercises so they skip it !!! But It is very important that we give equal attention to the lower body part as we do for our upper body part.  You want to have that overall proportionate figure which looks more aesthetics.  So I encourage you all to have at least 1-2 Leg day on your workout routine .
There are many leg or lower body workout but these Two exercise should be the foundational exercise that you need to do in addition to other exercise while developing stronger and bigger legs !!
 
So the TWO Exercise you should be doing are:
SQUAT and ROMANIAN DEADLIFT

And today I will show you HOW TO DO SQUAT and ROMANIAN DEADLIFT properly.

SQUAT: This exercise mainly focuses on Quads (front and side part of leg muscles) but also stimulates calves, hamstring, and glutes.
 
✅ Stand on your feet with shoulder –width apart.
 
✅ Place the barbell across Traps and shoulder, with overhand grip. Do NOT Place on your Neck.
 
✅ Also put your feet slightly turned out and knees point towards your toes.

✅ Slowly squat down with head up.Back, chest and shoulders also stay upright

✅ Lower yourself until your hips are aligned with your knees (you could go lower but start with this First). As you improve your mobility you can try going lower.
 
✅ Then slowly stand up engaging your core.
 
ROMANIAN DEADLIFT: This exercise mainly focuses on hamstring (posterior leg muscles) but also stimulates Glutes.
 
✅ Hold a bar at hip level with shoulder –width apart. Your shoulders should be back, feet hip-width apart with straight back .This will be your starting position.
 
✅ Lower the bar by bending your hips. Keep the bar close to your body, your head looking forward, and your shoulders back. Do NOT round your back or extend your knees also not to drop your shoulders.
 
✅ Return the starting position by pushing the hips forward to stand upright.
 
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@deepakbalfitness

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