QiTribe | Breakdown of a POWERFUL method | Return to physical and emotional balance!

This week we dive deeper in to a section of Lift Qi Up Pour Qi Down.
A method created by DR.Pang for healing. The section we are learning is the pushing and pulling side ways and forwards. At first you can watch the movement then once you feel you've got it, close your eyes. Think of what you want in life, in this moment or generally. Push out to the horizon (in your mind) and pull back holding your intension now in your consciousness and repeat!

I use this to overcome emotional imbalance, heal back pain and thrive in life. To regain balance and calm try 20, 30, 40 pushes and pulls in one go! This is about getting back to your natural state of happiness.

Any questions? Comment below!

HAO LA x

qigong,zhineng,meditation,