In Awakening Yoga we practice both traditional Sun Salutations as well as our own variation that makes the movements more accessible and fluid for a variety of students. Our goal for the practice is to turn repetition into ritual to make all movements more mindful and conscious. This allows the practice to meet the student where they are each day and not feel tied to the aesthetic or pattern of something they have done many times.
Enjoy following along this practice, work to find your rhythm and joy in each part of the practice.
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