You need to hear this! Understanding that an identity shift is the best thing you can do to break out of the vicious cycle of dieting will change your life. Understanding this has been the way I lost 20 lbs and kept it off without worrying, without any nasty diets, without quitting going out to eat or anything like that! The best part of all is that I finally feel free. I'm so excited to be sharing this with you!
Much love, Carys Leah xx
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You need to hear this! Understanding that an identity shift is the best thing you can do to break out of the vicious cycle of dieting will change your life. Understanding this has been the way I lost 20 lbs and kept it off without worrying, without any nasty diets, without quitting going out to eat or anything like that! The best part of all is that I finally feel free. I'm so excited to be sharing this with you! 
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