Mastering the long run

#marathon #marathontraining #nohumanislimited #eliudkipchoge
Mastering the long run is absolutely key to any kind of distance training. Whether it's considering nutritional and hydration needs before the race, what to wear, how to monitor your effort and pace, how to recover afterwards or what to actually do IN the run!

I've tried to break down what I think are the important aspects of the long run to me in the hope that you might just pick up a new idea or two of how to do it properly

Now go get out there and good luck!

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