Start Fixin Yo’ Self - #MoveU #FixYoShit #ComeBackStronger
Walk into any mainstream gym or scroll through #Fitness on Instagram and you will see someone doing kickbacks. It can be a great exercise for working lumbosacral and core stability. It gives a nice booty burn when does correctly. Watch the video, fix yo shit and tag us in a video of you doing a kickback so we can share it to our story!
Begin by pressing your hands firmly into the ground, driving your mid-back up toward the ceiling. Find a neutral position with your neck- direct your gaze toward the ground, just in front of your hands. Don’t allow your head to dangle down like a tetherball. (Be like @MoveUKatie on the right, not like @MoveUShirtlessDude on the left)
Engage your core. Find tension throughout your middle. Find neutral pelvis and focus on keeping it stable. Try not to let either hip bone drop down below the other. When you kick up a leg, flex the foot and imagine you are stamping the foot on the ceiling. Squeeze the glute and maintain the position of the lower back without allowing it to arch when you kick the leg up. Focus on keeping it slow and controlled on the way down.
As always, move with intention. Focus on the goals. Know the reason for the movement you are doing. If you are just moving organically to experiment, do it however you want! If you are doing a “kickback” exercise to strengthen your core and glutes then focus on HOW you are doing it so that you are achieving your goal.
Written by Katie Goss @MoveUKatie
Did you know we have an online program?! The MoveU program has helped thousands of people around the world! Click the link in our bio or head to
0 Yorumlar