Warming Up with Intent | Principles of Loaded Movement

Strength and positional tolerance are always joint angle specific. Instead of breezing through your warmups and rushing to your heavy sets spend more time in joint angles and positions that you struggle with. We'd far prefer our athletes to do 3 really good reps pausing with intent in joint angles they struggle with vs bouncing up and down for a set of 10.
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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Scientific strength training methods combined with a clinically based movement system.
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Schedule a FREE Strategy Call and explore our coaching services at www.virtualcoaching.co
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2019 Courses:
•San Francisco | Oct 5-6
•Las Vegas | Nov 9-10
•Portland | Nov 30-Dec1
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