Do you know what causes knee pain? Knee pain is common and so is the misdiagnosis of being “bone on bone”. This explanation suggests that the reason for the pain is purely structural, due to missing or worn down cartilage (articular and/or meniscus). The reality is that faulty trunk and hip mechanics and stability are much more likely to be the cause. The knee is an innocent victim of dysfunction upstream. If stresses meant to be absorbed by your hips and trunk go into your knees, it wouldn’t matter if you had five times the normal cartilage amount, you would still have pain. Subscribe to our channel to see more:
------------------------------------------
Visit Human Movement Lab to find permanent fix of muscle or joint pains and best ways to exercise your body:
------------------------------------------
Follow us on
Instagram:
Facebook:
------------------------------------------
Human Movement Lab located in Huntington Beach, Orange County, California specializes in functional methods to treat musculoskeletal pain and improve physical performance and health at a systemic level. We can help you fix pain and injury issues you haven't been able to solve. We can also help you get more out of your workouts, spend your training time more efficiently, prevent injuries, and develop balance, functional strength, and fluid athletic movement on a new level.
Eric Ilgenfritz from Human Movement Lab discusses knee pain, some common misdiagnosis and causes of knee problems.
0 Yorumlar