This Average Guy Learns the Ring Muscle-Up in 21 days

I started from zero experience in ring muscle-up to doing 3 ring muscle-ups in a row in 21 days. Be sure to check out the video to see how I made it!

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Music credit goes to FreeDrumTracks

There are a few seconds from each of the videos below for this video.

How to FALSE GRIP for MUSCLE UP | School of Calisthenics


How to Ring Muscle Up | School of Calisthenics


Bar VS Ring MUSCLE UP - Which is Better?


Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”

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