13 Healthy Food Swaps! Healthier Food Options!

HI GUYS!! I've wanted to do this video for a longgg time! I'm not a nutritionist, but I worked on this video with my nutritionist I tried to put supporting articles to back up what I'm saying. Food, fitness, and health can be superrrr controversial, so this is just what I found to work for me and hopefully this helps you too!

Shirt - Madewell.com
Belt - Madewell.com
Pants -

VLOG CHANNEL -

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INSTAGRAM ➳ JeanineAmapola -
TWITTER ➳ JeanineAmapola -
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SUPPORTING ARTICLES:

Cons of the Yo-Yo Diet -

Unhealthy Ingredients in Heinz Ketchup -

Pros of Veggie Patties -

How Is Soy Sauce Made and Is It Bad for You? -

Benefits of Using Coconut Aminos -

Why Ezekiel Bread Is the Healthiest -

Why You Should Avoid White Bread -

Perks of Sparkling Water -

Instant Oats -

Coffee Creamer: Good or Bad? -

Stevia: Health Benefits, Facts, and Safety -

Coconut Oil Spray -

Dairy-Free -

Zucchini Noodles -

Get $10 to Lyft when you use my code "Jeanine120"!
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For business inquires ONLY, email me at: Jeanine@abramsart.com

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