Making good feelings even better - Abbie uses a focusing technique to intensify a resource state

Psychotherapist Jared Powell demonstrates one simple way to get into a state of focused relaxation, and then use the state as a platform to amplify good feelings. In this video, Jared explains how Abbie developed a positive resource state before the video started, and then Jared helps her bring it to a new level with a simple hypnosis-like focusing technique and some ideomotor work.

For safety reasons, avoid listening to this while driving.

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