Hey GUYS & GIRLS! Im back with another tutorial video na based on my personal experience On this video I will be sharing kung Paano Paliitin ang Bilbil At Tiyan na THE MOST EFFECTIVE WAYS na i know. If you have been watching my videos, mare realize nyo na kung paano pumayat ng mabilis at paano paliitin ang bilbil at tiyan ay very similar sa isat isa. Mas mahirap nga lang mawala yung bilibil. On this video ay papakita ko yung 7 ways kung paano paliitin ang bilbil at tiyan / paano pumayat ng mabilis.
How to really lose belly fat
1. Iwasan ang matatamis / avoid sugary foods
2. Iwasan ang pag inom ng alak, soft drinks at juice (High Calories)
3. Bawasan/LIMIT ang pagkain ng kanin (rice)
4. Uminom ng maraming tubig / water
5. Increase your FIBER INTAKE
6. Iwasan ang pagiging stress
7. Have a good exercise habits.
So guys/girls eto na yung 7 ways para paliitin ang bilbil at tiyan. These steps ay super effective pag pinagsama sama.. I know it will be difficult per kakayanin mo yan. Everything that is hard, its worth it. You just gotta push yourself. It's all about making it as a habit & a LIFESTYLE. kung sa tingin mo mataba ka, walang problema dun. Ang problema lang ay you're not pushing yourself to be better kahit alam mo ng may mali sayu. Yung ibang tao hinihintay pang may maramdaman na sakit para mag bago. SO PLEASE DONT. ALAGAAN ANG SARILI and be better than the day before.
Disclaimer: I'm not a DOCTOR or an expert
-Always keep in mind that these are techniques and exercises I have used in my own training programs.
-What is right for me, may not be right for you depending on your health history.
-Always consult with a certified professional or doctor before jumping into a new type of program.
-You know your body best so don’t forget to show it some love by taking care of it.
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