Does Soreness Indicate More Muscle Growth? | How to Tell If You’re Training Hard Enough

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SOURCES

Schoenfeld, Brad J, and Bret Contreras. “Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations?” Strength and Conditioning Journal, vol. 35, no. 5, Oct. 2013, pp. 16–21

Tee, JC, et al. “Metabolic Consequences of Exercise-Induced Muscle Damage.” Sports Medicine, vol. 37, no. 10, 2007, pp. 827–836

Zondi, PC, et al. “Delayed Onset Muscle Soreness: No Pain, No Gain? The Truth behind This Adage.” South African Family Practice, vol. 57, no. 3, 2015, pp. 29–33

Szymanski, David J. “Recommendations for the Avoidance of Delayed-Onset Muscle Soreness.” National Strength and Conditioning Association, vol. 23, no. 4, Aug. 2001, pp. 7–13

McDonald, Lyle. “DOMS and Muscle Growth.” Body Recomposition, 3 June 2015, bodyrecomposition.com/training/doms-muscle-growth.html/

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