9 Bodyweight CHEST EXERCISES You SHOULD Do For Your Pecs

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It's the part of the body guys want to tighten and build up... the almighty pecs! While certainly the arms get a ton of attention (and rightly so) the chest area is highly sought after by both men and women :-0

Developing "shelf-like" chest muscles (chesticles) is a favorite past-time for guys of all ages in the gym. From 13 to 93, guys want a strong, solid chest. So if you're wanting to get in a pec workout using nothing other than your own bodyweight, here are the 9 Bodyweight CHEST EXERCISES You SHOULD Do For Your Pecs.

Hit these exercises using 15-20 reps for 3-4 sets. Rest no less than 30s and no more than 90s.

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