10 Ways to Incorporate Mindfulness into Your Study & Work Sessions

How to Incorporate Mindfulness into Your Study & Work Sessions - Here are ten ways to incorporate mindfulness into your study and work sessions and reduce stress and fatigue throughout the day! ❤️ {OPEN FOR MORE}

❤️❤️Enter my Valentine's Day Insta giveaway here!! @StudyWithJess -
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

F O L L O W M E:
♥ I N S T A G R A M: @StudyWithJess -
♥ F A C E B O O K:
♥ B L O G:

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _


MY WORK

❤️ EDUCATIONERY: (My Stationery Line)

❤️ SELF LOVE CLUB GIFT BOXES: (My Gift Boxes)

❤️ THE HIGH SCHOOL SURVIVAL GUIDE: (My Book)


I was recently asked by one of my lovely subscribers if I could share some tips on how to incorporate mindfulness into one’s study or work sessions. It inspired me to film this week’s video and share my top 10 tips for being more mindful while working! Mindfulness is something I aim to integrate into my daily life and I’ve noticed it has such a positive effect on the way I also go about completing my work. Whether it’s being mindful of your breathing, your workspace environment, or your posture, mindfulness allows you to focus your attention in the present moment, get out of your head and get into your body. I hope you find these ten tips for incorporating mindfulness into your study sessions helpful and feel free to share your favourite mindfulness tip below! xx


_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _


...New to my channel??
Hi Lovely and welcome to my channel! I'm Jess and I'm an Aussie based YouTuber / Influencer, entrepreneur and best-selling author. My passion is helping support, guide and empower students to build their dream life! I love sharing my tips and advice around mental health and self care, as well as how to enhance your organization, productivity and work/life balance.

Subscribe to my channel and follow me on social media @StudyWithJess to discover simple and effective ways to enhance your productivity and wellbeing, unlock your full potential and live your best life!

Love, Jess x


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Business enquiries only: hello@studywithjess.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Fan mail: studywithjessofficial@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PO BOX 619
ASHBURTON,
VICTORIA
AUSTRALIA
3147

mindful,mindfulness,mindfulness tips,how to be mindful,how to be more mindful,mindfulness tips for students,study tips,study with jess,mindful study,mindfulness for students,study tips for students,high school study tips,student mental health,mental health,