दररोज व्यायाम करायचे असेल तरहे गैरसमज आधी दूर कराUnderstand this misconception to exercise regularly

Many people are aware of their health and they always try their best to be fit and healthy. But there are many misconceptions about the workout we do and because of it, we fail to do exercise regularly and consistently.
We need to understand it's not about just achieving goals or our desired targets, but doing anything consistently for a lifetime is what matters.
It's important that you do any kind of exercise daily, you can do anything any day yoga, walking, cycling, running, playing outdoor games, etc.

Tabata is an interesting kind of workout you can do in just 5minutes.

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