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There is this one, just one diet plan that Ayurveda suggests in all its scriptures. And it recommends it with a promise that if someone religiously follows it, he/she would not need many doctors in life.
00:47 - Why Ayurveda?
01:16 - #1 thing that you should know before starting this Ayurvedic diet
01:57 - How is this diet plan different from Intermittent Fasting?
02:30 - The only thing recommended by Ayurveda to be consumed after Sunset
02:47 - How to choose the meals for the day
02:59 - How should the breakfast be?
03:08 - How should the lunch be?
03:24 - What is the best time to indulge in a cheat meal?
03:31 - How should the dinner be?
03:43 - Some foods which are strictly prohibited in dinner
03:55 - The ideal characteristics of food as per Ayurvedic Scriptures
04:10 - The three types of foods
05:10 - Why should the food be seasonal?
05:33 - Why should the food be local? What is local?
06:28 - How important is taste of food as per Ayurveda?
06:46 - How much food should you eat?
07:24 - How much water should I drink daily?
07:46 - What is that one time when water should be definitely consumed?
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Rock Salt -
A2 Cow Ghee -
Semi Brown Rice -
Millets -
Multigrain Flour -
Jaggery Powder -
Copper Jug -
09:13 - Video Partner - OZIVA
Oziva's Protein & Herbs for Men -
Oziva's Protein & Herbs for Women -
(Use Coupon Code FT150 to get Rs 150 OFF)
Buy Protein & Herbs from Amazon -
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
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Best Sunscreen -
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Best Breakfast -
Best Instant Noodles -
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MY GEAR
Camera -
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MORE USEFUL LINKS
Copper Jug that I recommend -
Brass Kadhai that I recommend -
Water bottle that I use -
Gram Flour to prepare Chilla -
Semi Brown Rice that I use -
Multi grain Atta that I have used -
Bhuna Chana -
Rock Salt -
Black salt -
Jaggery -
Stevia -
Honey:
Millets -
Oats -
Brown Rice -
Peanuts -
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Music Credits : YouTube Audio Library
I wish you good health.
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