HOW TO INCREASE YOUR STRENGHT! (UPPER CHEST AND THINGS)

WHATS UP YALL!! I'M BACK WITH ANOTHER VIDEO. WELCOME TO GAINZVILLE, WE WILL BE UTILIZING OUR UPPER CHEST MUSCLES AND SHOULDERS SO MAN OR WOMAN THE F*CK UP.

LETS GET IT
-STRETCHES AND WARM UPS
-LENNIE PRESSES AKA MILITARY PRESS
-INCLINE BENCH PRESS
-LENNIE SOLO DUMBELL PRESS
-INCLINE DUMBBELL PRESS
-CABLE FLIES

SIMPLE BUT EXTREMELY EFFECTIVE.

MUSICE BY: PROD.RIDDIMAN

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