7 Known Reasons Why Being Alone Is Good For You

In today’s video, we’re going to tell you all the ways you can enjoy your alone time, why you should allow yourself to be alone more often and how it can massively benefit you.

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#BeingAlone #HealthBenefits #Bestie

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Timestamps:
#1 Reboots Your Brain - 02:09
#2 Increases Empathy - 02:36
#3 Can Make You More Productive - 03:19
#4 It Can Get Those Creative Juices Flowing - 04:18
#5 Gives You Time To Plan - 05:10
#6 Allows You Time To Get To Know Yourself - 05:49
#7 It’ll Make Your Relationships Better - 06:37
How To Enjoy Being Alone: 07:24
#1 Unplug - 07:41
#2 Get Comfortable With Doing Nothing - 08:12
#3 Do Something For You - 08:46

Music:


Summary:
Your Body Might Be Trying To Tell You Something:
Do you feel frustrated more easily? Are you snapping at someone you love for no apparent reason? Are you currently more overwhelmed by daily tasks than usual? We’re not trying to analyze you, but these are all possible signs your body might be giving, signaling the need for some serious “you” time.

Here’s What The Benefits Are:

#1 Reboots Your Brain
Even if you’re getting the recommended amount of sleep every night, you can still be mentally exhausted. If you have to be entertaining others all the time doesn’t allow your brain a chance to rest. Studies show that carving out some alone time can increase feelings of happiness, allow you to better handle stress, and become more satisfied with life in general. Not to mention that people who make more time for themselves tend to be less prone to depression.

#2 Increases Empathy
Friends are very important, and it’s important to spend time with them to keep those relationships close. We are creatures of habit and we usually develop a routine in our daily lives, this routine can include the friends you hang out with. If you hang out with the same people all the time you might start to develop a “we vs them” attitude towards people you are not friends with.

For more information, please watch the video until the very end.

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