We all know that a third of our entire lives is spent sleeping.
Although this may seem a waste of time, sleep is essential to function and for life itself. Without it we would simply die.
So far from being a waste of time it is in fact crucial.
However, research has shown that although the conscious mind requires sleep the subconscious in fact never sleeps.
Being able to harness this fact for our own betterment could be a major breakthrough in human evolvement.
Sleep programming is a relatively new concept but it is proving to be very popular in our overly stressed hurried modern lifestyle.
Apart from the desire to have a solid good night’s sleep people are realising that their subconscious appreciates calming music and perhaps this time could also be used to help them reprogram their minds.
Programming your mind whilst you sleep is an intriguing and potentially amazing tool for self improvement and personal growth.
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